We track every exercise, every rep and follow a strict periodisation plan to make sure you are achieving your health and fitness dreams.

We monitor you via callipers, scales and circumference measurements during every programme change so we can get a better understanding of what really works for you to help you achieve results faster.

We use the most up to date weight loss protocols that enable you to get results with each personal trainer.

Meet our trainers

John Connor
Personal Trainer

John is one of the Directors and Co-Founder of the Irish Strength Institute and is based in our Artane gym.  He has been involved in the fitness industry for 15 years and is currently involved with the pro-team at SBG Ireland which includes current & former MMA & UFC fighters Conor McGregor, Cathal Pendred, Artem Lobov, Aisling Daly and Paddy Holohan.

Eoin Lacey
Sport Nutritionist, Functional Medicine Consultant & Strength and Conditioning Coach

Eoin Lacey is co- founder and Director of ISI.  He and John Connor opened the first ISI in 2004.   Eoin’s passion in this industry has lead him into teaching.  He stays up to date with the evolving world of health and fitness and passes that knowledge onto his staff and clients.

Stephen Ward
Personal Trainer

Stephen has been working in the health industry since 1998, he has worked and managed in some of the top facilities all over the world.  He is one of the directors and trainers here at the ISI, based in our Leeson Street facility.  Stephen has a large corporate clientele and focuses on the health and wellness of all his clients.

Meet the rest of our team

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

Join Us

ISI’s News

The 2017 ISI Symposium has been announced for August 5th & 6th in the Grand Hotel, Malahide, Dublin, Ireland, and registration is now open, along with full information about the event.
We are delighted to announce the amazing Dr Eric Serrano, Dr Bryan Walsh and our very own Eoin Lacey will present at the two-day event

There will be an additional training day with Dr Eric Serrano on Monday August 7th, numbers for this practical day are strictly limited to 25 attendees and is only open to people who attend the full symposium. Sign up details for this will follow shortly.

Registration dates:

Super early Early-bird registration: Nov 6th  – Nov 30th  (€499)
Super Early-bird registration: Dec 1st  – Dec 31st  (€599)
Early-bird registration: Jan 1st  – May 1st  (€675)
Regular registration: May 2nd  – Aug 4th  (€750)

Registration here

ISI Project 24:

Our hugely successful Project 24 runs in our Artane facility.

Email info@isipersonaltraining.com or call 01-4443535 for more details

ISI Podcast: This week we have Phil Graham from Elite Muscle Radio interviewing Eoin about a wide range of recovery and regeneration protocols and our upcoming symposium. Have a listen here.